Training in India

Well I have been able to get a lot of miles here in India. My day usually starts out on the treadmill. The 2 hotels we stayed at had great treadmills that went to 15% grade. I set the speed at 2mph at 15% and walk until I have to go to breakfast. I have…

Training for High Altitude

My brother John has a machine that can simulate high altitude. He has been sleeping in a tent with it every night to get acclimated to the less oxygen. He can also use it on his treadmill to simulate hiking in high altitude. So I am visiting my brother this weekend and he hooked me…